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SMART - Iron Man - 60 - Xert - Mateusz P.'s 30.7 km bike ride

** Xert Cycling Summary ** Calories: 583 | Fat: 31g | Carbs: 69g XSS: 97 | Difficulty Score: 90 | XEP: 154W Going solo for longer distances requires proper pacing. Go too hard, and you run out of energy too early. Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed. For an added challenge, try not using erg mode with your smart trainer for this workout. Focus on maintaining your precise power targets all the way through.

SMART - Say It Ain't So - 75 - Xert - Mateusz P.'s 34.1 km bike ride

** Xert Cycling Summary ** Calories: 585 | Fat: 28g | Carbs: 75g XSS: 100 | Difficulty Score: 79 | XEP: 143W This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty. Great for those that are just starting to get back into training and are not on a training program.

SMART - Iron Man - 60 - Xert - Mateusz P.'s 30.5 km bike ride

** Xert Cycling Summary ** Calories: 572 | Fat: 31g | Carbs: 66g XSS: 86 | Difficulty Score: 76 | XEP: 149W Going solo for longer distances requires proper pacing. Go too hard, and you run out of energy too early. Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed. For an added challenge, try not using erg mode with your smart trainer for this workout. Focus on maintaining your precise power targets all the way through.

After Midnight - 60 - Xert - Mateusz P.'s 28.1 km bike ride

** Xert Cycling Summary ** Calories: 455 | Fat: 35g | Carbs: 28g XSS: 59 | Difficulty Score: 51 | XEP: 115W Harder than a recovery ride, but easier than most endurance workouts in the Xert library. Feel free to select this on a day when you're tired, but you still want to get some time in the saddle.

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SMART - Say It Ain't So - 60 - Xert - Mateusz P.'s 27.4 km bike ride

** Xert Cycling Summary ** Calories: 466 | Fat: 22g | Carbs: 60g XSS: 78 | Difficulty Score: 70 | XEP: 140W This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty.

SMART - Opener 5 - Xert - Mateusz P.'s 26.7 km bike ride

** Xert Cycling Summary ** Calories: 472 | Fat: 25g | Carbs: 56g XSS: 63 | Difficulty Score: 59 | XEP: 134W This opener is for Endurance athletes. Choose this before the day before your event if you're status is Tired.