Stacjonarny Równik

SMART - Uprising - Variable - Xert - Mateusz P.'s 58.0 km bike ride

** Xert Cycling Summary ** Calories: 1056 | Fat: 50g | Carbs: 137g XSS: 176 | Difficulty Score: 93 | XEP: 147W Short punchy intervals followed by hard above TP efforts with increasing then decreasing pyramidal structure. They use target MPA that keep MPA slightly lower at all times making it a great satisfying, early build phase workout.

SMART - Iron Man - 75 - Xert - Mateusz P.'s 37.9 km bike ride

** Xert Cycling Summary ** Calories: 709 | Fat: 41g | Carbs: 75g XSS: 107 | Difficulty Score: 83 | XEP: 149W Going solo for longer distances requires proper pacing. Go too hard, and you run out of energy too early. Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed. For an added challenge, try not using erg mode with your smart trainer for this workout. Focus on maintaining your precise power targets all the way through.

All The Small Things - 90 - Xert - Mateusz P.'s 42.6 km bike ride

** Xert Cycling Summary ** Calories: 700 | Fat: 54g | Carbs: 44g XSS: 91 | Difficulty Score: 58 | XEP: 118W Mostly Fat-Burning! Hold steady cadence. This is a filler for indoor time on bike and building your aerobic base.

SMART - Heart of Gold - 75 - Xert - Mateusz P.'s 35.9 km bike ride

** Xert Cycling Summary ** Calories: 601 | Fat: 44g | Carbs: 43g XSS: 79 | Difficulty Score: 59 | XEP: 122W This workout can be used to build your training load or as a moderate endurance recovery while you recover from a high-intensity session. After your warmup, you'll progress through 4 sets of 12 min predominantly aerobic intervals, with a few 30s bursts just under your LTP. Keep hydrating throughout the workout - aim to maintain a similar average HR in the final set as the first.

Iris - 90 - Xert - Mateusz P.'s 43.1 km bike ride

** Xert Cycling Summary ** Calories: 723 | Fat: 52g | Carbs: 54g XSS: 94 | Difficulty Score: 61 | XEP: 123W Get a feel for repeatedly riding just under LTP. Use this workout to help prepare for rides with lots of climbing or longer days in the saddle.

SMART - Iron Man - 60 - Xert - Mateusz P.'s 30.7 km bike ride

** Xert Cycling Summary ** Calories: 583 | Fat: 31g | Carbs: 69g XSS: 97 | Difficulty Score: 90 | XEP: 154W Going solo for longer distances requires proper pacing. Go too hard, and you run out of energy too early. Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed. For an added challenge, try not using erg mode with your smart trainer for this workout. Focus on maintaining your precise power targets all the way through.

SMART - Say It Ain't So - 75 - Xert - Mateusz P.'s 34.1 km bike ride

** Xert Cycling Summary ** Calories: 585 | Fat: 28g | Carbs: 75g XSS: 100 | Difficulty Score: 79 | XEP: 143W This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty. Great for those that are just starting to get back into training and are not on a training program.

Zwift - Lutece Express in Paris - Darek W.'s 11.0 km bike ride

Darek W. rode 11.0 km on Jan 27, 2023.

SMART - Iron Man - 60 - Xert - Mateusz P.'s 30.5 km bike ride

** Xert Cycling Summary ** Calories: 572 | Fat: 31g | Carbs: 66g XSS: 86 | Difficulty Score: 76 | XEP: 149W Going solo for longer distances requires proper pacing. Go too hard, and you run out of energy too early. Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed. For an added challenge, try not using erg mode with your smart trainer for this workout. Focus on maintaining your precise power targets all the way through.

Oxford - Gabriel O.'s 102.8 km bike ride

Gabriel O. rode 102.8 km on Feb 2, 2023.

After Midnight - 60 - Xert - Mateusz P.'s 28.1 km bike ride

** Xert Cycling Summary ** Calories: 455 | Fat: 35g | Carbs: 28g XSS: 59 | Difficulty Score: 51 | XEP: 115W Harder than a recovery ride, but easier than most endurance workouts in the Xert library. Feel free to select this on a day when you're tired, but you still want to get some time in the saddle.

SMART - Say It Ain't So - 60 - Xert - Mateusz P.'s 27.4 km bike ride

** Xert Cycling Summary ** Calories: 466 | Fat: 22g | Carbs: 60g XSS: 78 | Difficulty Score: 70 | XEP: 140W This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty.

Chomikowanie - Piotr D.'s 10.0 km bike ride

Wahoo RGT - Canary Wharf krótko, bo brak czasu...

SMART - Opener 5 - Xert - Mateusz P.'s 26.7 km bike ride

** Xert Cycling Summary ** Calories: 472 | Fat: 25g | Carbs: 56g XSS: 63 | Difficulty Score: 59 | XEP: 134W This opener is for Endurance athletes. Choose this before the day before your event if you're status is Tired.