Wygląda na to, że wypiłem dzisiaj 250ml płynów. Nawet nie zauważyłem. Idę po piwo.
#codziennepiciu
Wygląda na to, że wypiłem dzisiaj 250ml płynów. Nawet nie zauważyłem. Idę po piwo.
#codziennepiciu
@zjadacz_cebuli actchually
A study published in The Journal of Applied Physiology explored the hydrating quality of alcohol after exercise-induced dehydration. In the study, 2.2 liters of an alcohol-free beer, along with a 1, 2, and 4% ABV beer, were consumed across the study. The study suggests that beverages with low alcohol concentrations have “a negligible diuretic effect” when consumed in a state of exercise-induced dehydration, meaning that hydrating with water or a low-alcohol beer (~2% ABV) is effectively the same. They also found that a 4% ABV beer had the same hydrating qualities but just took longer to achieve the same results. That’s good news considering you won’t find too many 2% beers.
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