Skruszony

contrite adjective

: feeling or showing sorrow and remorse for improper or objectionable behavior, actions, etc.

https://www.merriam-webster.com/dictionary/contrite

Skrucha

contrition noun

: the state of being contrite : repentance

https://www.merriam-webster.com/dictionary/contrition

Też: remorse, repentance

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