@DexterFromLab What I'm thinking, what you're thinking is not the important thing
We are alive right now, that is the important thing
It is important that you focus on this fundamental sense of aliveness within you
And then you will see there's a natural distance between you and your thought process
Once you create a little space between you and your mind
Between you and your body, this is the end of suffering
Don't identify any thought as negative because it's just a thought
Who told you it's negative?
It's just a thought, you are making it up, maybe you like it
What's the problem?
If you understand it's just a thought, it has no power
If you think it's a reality, then it destroys you