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Dwójka ciekawa, przetestuję zwłaszcza to:

External triggers

This tip is probably not for everyone, but what works great for me is creating work-related external triggers when I work.

For example, whenever I start work mode, I:


  • Light up a specific scent on a candle

  • Turn on my work-dedicated Spotify playlist

  • Change my light colors to light blue


Over time, I taught my brain to recognize that these are the signals that we are in work mode and need to focus.

I highly recommend you give it a try. Just keep in mind that it takes time to establish this association between triggers and work.

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