SMART - Say It Ain't So - 75 - Xert - Mateusz P.'s 33.9 km bike ride

** Xert Cycling Summary ** Calories: 566 | Fat: 32g | Carbs: 63g XSS: 96 | Difficulty Score: 78 | XEP: 136W This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty. Great for those that are just starting to get back into training and are not on a training program.