Dyskusja użytkownika HodorHodorKoneserw Stacjonarny Równik3 lata temu63313 + 43 + 36 + 17 + 15 + 30 = 3454 treningi z końcówki lutego Plan na ten rok: 5k km Wynik po lutym: 1275km Powinno być dobrze #stacjonarnyrownik #xert #rowerThe Time Is Now - 90 - Xert - Mateusz P.'s 42.6 km bike ride** Xert Cycling Summary ** Calories: 755 | Fat: 59g | Carbs: 46g XSS: 125 | Difficulty Score: 89 | XEP: 147W Despite some short, hard sprints, this workout's polar rating means this workout doubles as a potent endurance workout. This shortened version packs plenty of time near LTP, as well as 5 short, all-out intervals in SLOPE mode to keep your top end power sharp while you continue building a solid aerobic base. Use the 10s lead-out into the sprints to find a good gear for SLOPE mode sprints and get your cadence up over 100 rpm, and push yourself all-out for each 15s sprint. #MIXEDMODEStrava60Udostępnij
