SMART - Heart of Gold - 75 - Xert - Mateusz P.'s 35.9 km bike ride

** Xert Cycling Summary ** Calories: 601 | Fat: 44g | Carbs: 43g XSS: 79 | Difficulty Score: 59 | XEP: 122W This workout can be used to build your training load or as a moderate endurance recovery while you recover from a high-intensity session. After your warmup, you'll progress through 4 sets of 12 min predominantly aerobic intervals, with a few 30s bursts just under your LTP. Keep hydrating throughout the workout - aim to maintain a similar average HR in the final set as the first.